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Egg, whole, frozen, pasteurizedvsNuts, pecans, halves

Egg, whole, frozen, pasteurized leads in Protein (12 vs 10) and Calcium (56 vs 56), while Nuts, pecans, halves leads in Sodium (0 vs 121) and Iron (2 vs 2) and 1 more.

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
10
10
Total Fat
74
1
Carbohydrates
13
N/A
Dietary Fiber
6
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
0
56
Calcium
56
2
Iron
2
117
Potassium
367
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).