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Egg, whole, driedvsTomatoes, canned, red, ripe, diced

Egg, whole, dried leads in Protein (48 vs 1) and Calcium (216 vs 30) and 2 more, while Tomatoes, canned, red, ripe, diced leads in Sodium (120 vs 474).

Macronutrients (per 100g)

575
Calories
18
48
Protein
1
39
Total Fat
1
2
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
3
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
120
216
Calcium
30
7
Iron
0
473
Potassium
200
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, dried vs Tomatoes, canned, red, ripe, diced

More comparisons with Egg, whole, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, canned, red, ripe, diced

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).