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Egg, whole, driedvsRice, red, unenriched, dry

Egg, whole, dried leads in Protein (48 vs 8) and Calcium (216 vs 9) and 2 more, while Rice, red, unenriched, dry leads in Sodium (0 vs 474).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
8
39
Total Fat
3
2
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
0
216
Calcium
9
7
Iron
1
473
Potassium
244
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, dried vs Rice, red, unenriched, dry

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, red, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).