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Egg, whole, driedvsLettuce, leaf, red

Egg, whole, dried leads in Protein (48 vs 1) and Calcium (216 vs 45) and 2 more, while Lettuce, leaf, red leads in Sodium (22 vs 474).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
1
39
Total Fat
0
2
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
22
216
Calcium
45
7
Iron
0
473
Potassium
323
N/A
Vitamin C
9

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More comparisons with Lettuce, leaf, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).