Egg, whole, driedvsFish, catfish, farm raised
Egg, whole, dried leads in Protein (48 vs 17) and Calcium (216 vs 7) and 2 more, while Fish, catfish, farm raised leads in Cholesterol (66 vs 1,710) and Sodium (34 vs 474).
Macronutrients (per 100g)
575
Calories
N/A
48
Protein
17
39
Total Fat
7
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,710
Cholesterol
66
Vitamins & Minerals (per 100g)
474
Sodium
34
216
Calcium
7
7
Iron
0
473
Potassium
311
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).