Skip to content

Egg, white, driedvsYogurt, plain, nonfat

Egg, white, dried leads in Protein (80 vs 4) and Potassium (953 vs 204), while Yogurt, plain, nonfat leads in Cholesterol (3 vs 15) and Sodium (49 vs 1,230) and 1 more.

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
4
1
Total Fat
0
6
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
15
Cholesterol
3

Vitamins & Minerals (per 100g)

1,230
Sodium
49
113
Calcium
159
0
Iron
0
953
Potassium
204
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, dried vs Yogurt, plain, nonfat

More comparisons with Egg, white, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).