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Egg, white, driedvsSeeds, sunflower seed, kernel

Egg, white, dried leads in Protein (80 vs 18) and Potassium (953 vs 652), while Seeds, sunflower seed, kernel leads in Sodium (0 vs 1,230) and Calcium (115 vs 113) and 1 more.

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
18
1
Total Fat
49
6
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
0
113
Calcium
115
0
Iron
4
953
Potassium
652
N/A
Vitamin C
N/A

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More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).