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Egg, white, driedvsNuts, almonds, whole

Egg, white, dried leads in Protein (80 vs 21) and Potassium (953 vs 720), while Nuts, almonds, whole leads in Sodium (0 vs 1,230) and Calcium (248 vs 113) and 1 more.

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
21
1
Total Fat
52
6
Carbohydrates
20
N/A
Dietary Fiber
11
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
0
113
Calcium
248
0
Iron
4
953
Potassium
720
N/A
Vitamin C
N/A

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More comparisons with Nuts, almonds, whole

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).