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Egg, white, driedvsFlour, wheat, all-purpose, enriched, unbleached

Egg, white, dried leads in Protein (80 vs 13) and Calcium (113 vs 20) and 1 more, while Flour, wheat, all-purpose, enriched, unbleached leads in Sodium (3 vs 1,230) and Iron (5 vs 0).

Macronutrients (per 100g)

376
Calories
358
80
Protein
13
1
Total Fat
2
6
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
3
113
Calcium
20
0
Iron
5
953
Potassium
132
N/A
Vitamin C
N/A

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More comparisons with Flour, wheat, all-purpose, enriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).