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Cucumber, with peelvsTomato, roma

Tomato, roma leads in Protein (1 vs 1) and Sodium (0 vs 2) and 2 more, while Cucumber, with peel leads in Calcium (16 vs 10).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
16
Calcium
10
0
Iron
0
170
Potassium
192
N/A
Vitamin C
17

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).