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Cucumber, with peelvsMango, Tommy Atkins

Cucumber, with peel leads in Protein (1 vs 1) and Calcium (16 vs 12) and 1 more, while Mango, Tommy Atkins leads in Sodium (0 vs 2).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
1
3
Carbohydrates
15
N/A
Dietary Fiber
2
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
16
Calcium
12
0
Iron
0
170
Potassium
164
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).