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Cucumber, with peelvsLettuce, leaf, red

Lettuce, leaf, red leads in Protein (1 vs 1) and Calcium (45 vs 16) and 2 more, while Cucumber, with peel leads in Sodium (2 vs 22).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
22
16
Calcium
45
0
Iron
0
170
Potassium
323
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).