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Cucumber, with peelvsLettuce, iceberg

Lettuce, iceberg leads in Protein (1 vs 1) and Iron (0 vs 0), while Cucumber, with peel leads in Sodium (2 vs 13) and Calcium (16 vs 15) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
13
16
Calcium
15
0
Iron
0
170
Potassium
135
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).