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Cucumber, with peelvsJuice, tart cherry, shelf-stable

Cucumber, with peel leads in Protein (1 vs 0) and Calcium (16 vs 16), while Juice, tart cherry, shelf-stable leads in Sodium (1 vs 2) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
0
0
Total Fat
N/A
3
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
11
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
1
16
Calcium
16
0
Iron
0
170
Potassium
174
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).