Cucumber, with peelvsGrapes, green, seedless
Grapes, green, seedless leads in Protein (1 vs 1) and Iron (0 vs 0) and 1 more, while Cucumber, with peel leads in Sodium (2 vs 3) and Calcium (16 vs 10).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
19
N/A
Dietary Fiber
N/A
N/A
Sugar
16
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
3
16
Calcium
10
0
Iron
0
170
Potassium
210
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).