Cucumber, with peelvsFlour, rice, glutinous
Flour, rice, glutinous leads in Protein (7 vs 1) and Iron (0 vs 0), while Cucumber, with peel leads in Sodium (2 vs 6) and Calcium (16 vs 10) and 1 more.
Macronutrients (per 100g)
N/A
Calories
358
1
Protein
7
0
Total Fat
1
3
Carbohydrates
80
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
6
16
Calcium
10
0
Iron
0
170
Potassium
79
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).