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Crustaceans, crab, blue swimming, lump, pasteurizedvsYogurt, plain, nonfat

Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 4) and Iron (1 vs 0) and 1 more, while Yogurt, plain, nonfat leads in Cholesterol (3 vs 113) and Sodium (49 vs 322) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
4
1
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
113
Cholesterol
3

Vitamins & Minerals (per 100g)

322
Sodium
49
106
Calcium
159
1
Iron
0
230
Potassium
204
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).