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Cream, heavyvsSquid , frozen, tubes only

Squid , frozen, tubes only leads in Protein (9 vs 2), while Cream, heavy leads in Sodium (20 vs 202) and Calcium (62 vs 11) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
9
35
Total Fat
1
4
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
104
Cholesterol
N/A

Vitamins & Minerals (per 100g)

20
Sodium
202
62
Calcium
11
0
Iron
0
97
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).