Cream, heavyvsFarro, pearled, dry
Farro, pearled, dry leads in Protein (12 vs 2) and Sodium (1 vs 20) and 2 more, while Cream, heavy leads in Calcium (62 vs 26).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
12
35
Total Fat
3
4
Carbohydrates
72
N/A
Dietary Fiber
7
N/A
Sugar
N/A
104
Cholesterol
N/A
Vitamins & Minerals (per 100g)
20
Sodium
1
62
Calcium
26
0
Iron
3
97
Potassium
384
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).