Cream cheese, full fat, blockvsRice, red, unenriched, dry
Rice, red, unenriched, dry leads in Protein (8 vs 6) and Sodium (0 vs 369) and 2 more, while Cream cheese, full fat, block leads in Calcium (106 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
6
Protein
8
34
Total Fat
3
5
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
101
Cholesterol
N/A
Vitamins & Minerals (per 100g)
369
Sodium
0
106
Calcium
9
0
Iron
1
124
Potassium
244
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).