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Cream cheese, full fat, blockvsMushroom, lion's mane

Cream cheese, full fat, block leads in Protein (6 vs 2) and Calcium (106 vs 0), while Mushroom, lion's mane leads in Sodium (0 vs 369) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
2
34
Total Fat
0
5
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
0
106
Calcium
0
0
Iron
1
124
Potassium
474
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).