Cranberry juice, not fortifiedvsNuts, pine nuts
Nuts, pine nuts leads in Protein (16 vs 0) and Sodium (0 vs 5) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
16
0
Total Fat
61
7
Carbohydrates
19
N/A
Dietary Fiber
4
3
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
5
Sodium
0
5
Calcium
9
0
Iron
5
68
Potassium
656
0
Vitamin C
N/A
Similar Comparisons to Cranberry juice, not fortified vs Nuts, pine nuts
More comparisons with Cranberry juice, not fortified
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).