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Cottage cheese, full fat, large or small curdvsMango, Tommy Atkins

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 1) and Calcium (89 vs 12), while Mango, Tommy Atkins leads in Sodium (0 vs 356) and Potassium (164 vs 116).

Macronutrients (per 100g)

N/A
Calories
N/A
11
Protein
1
4
Total Fat
1
5
Carbohydrates
15
N/A
Dietary Fiber
2
N/A
Sugar
11
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
0
89
Calcium
12
0
Iron
0
116
Potassium
164
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).