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Cookies, oatmeal, soft, with raisinsvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 6) and Dietary Fiber (4 vs 3) and 3 more, while Cookies, oatmeal, soft, with raisins leads in Calcium (27 vs 9).

Macronutrients (per 100g)

430
Calories
N/A
6
Protein
16
15
Total Fat
61
70
Carbohydrates
19
3
Dietary Fiber
4
35
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

306
Sodium
0
27
Calcium
9
2
Iron
5
253
Potassium
656
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).