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CollardsvsSquash, spaghetti, seeded

Collards leads in Protein (3 vs 1) and Dietary Fiber (4 vs 2) and 4 more, while Squash, spaghetti, seeded leads in Sodium (0 vs 8).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
1
Total Fat
N/A
7
Carbohydrates
N/A
4
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
293
Calcium
17
1
Iron
0
401
Potassium
264
87
Vitamin C
5

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).