CollardsvsSorghum, whole grain, white, dry
Sorghum, whole grain, white, dry leads in Protein (10 vs 3) and Dietary Fiber (8 vs 4) and 2 more, while Collards leads in Calcium (293 vs 14) and Potassium (401 vs 368).
Macronutrients (per 100g)
N/A
Calories
N/A
3
Protein
10
1
Total Fat
4
7
Carbohydrates
74
4
Dietary Fiber
8
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
0
293
Calcium
14
1
Iron
4
401
Potassium
368
87
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).