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CollardsvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 3) and Dietary Fiber (4 vs 4) and 3 more, while Collards leads in Calcium (293 vs 9).

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
16
1
Total Fat
61
7
Carbohydrates
19
4
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
0
293
Calcium
9
1
Iron
5
401
Potassium
656
87
Vitamin C
N/A

Similar Comparisons to Collards vs Nuts, pine nuts

More comparisons with Collards

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).