Cod, Pacific or Alaskan, frozen, wild caughtvsOnions, yellow
Cod, Pacific or Alaskan, frozen, wild caught leads in Protein (13 vs 1), while Onions, yellow leads in Sodium (1 vs 256) and Calcium (15 vs 9) and 2 more.
Macronutrients (per 100g)
N/A
Calories
38
13
Protein
1
0
Total Fat
0
1
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
256
Sodium
1
9
Calcium
15
0
Iron
0
130
Potassium
180
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).