Chickpeas, , dryvsFlour, 00
Chickpeas, , dry leads in Protein (21 vs 11) and Calcium (113 vs 19) and 2 more, while Flour, 00 leads in Sodium (0 vs 6).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
11
6
Total Fat
1
60
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
0
113
Calcium
19
5
Iron
1
1,080
Potassium
136
N/A
Vitamin C
N/A
Similar Comparisons to Chickpeas, , dry vs Flour, 00
More comparisons with Chickpeas, , dry
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).