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Chickpeas , cannedvsRice, white, long grain, unenriched

Chickpeas , canned leads in Protein (7 vs 7) and Calcium (41 vs 5) and 2 more, while Rice, white, long grain, unenriched leads in Sodium (0 vs 209).

Macronutrients (per 100g)

N/A
Calories
N/A
7
Protein
7
3
Total Fat
1
20
Carbohydrates
80
N/A
Dietary Fiber
0
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

209
Sodium
0
41
Calcium
5
1
Iron
0
132
Potassium
76
N/A
Vitamin C
N/A

Similar Comparisons to Chickpeas , canned vs Rice, white, long grain, unenriched

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Rice, white, long grain, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).