Chicken, thigh, boneless, skinlessvsOranges, navels
Chicken, thigh, boneless, skinless leads in Protein (19 vs 1) and Iron (1 vs 0) and 1 more, while Oranges, navels leads in Sodium (8 vs 63) and Calcium (42 vs 6).
Macronutrients (per 100g)
N/A
Calories
47
19
Protein
1
8
Total Fat
0
0
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
93
Cholesterol
N/A
Vitamins & Minerals (per 100g)
63
Sodium
8
6
Calcium
42
1
Iron
0
272
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).