Chicken, broilers or fryers, drumstick, meat only, braisedvsSeeds, sunflower seed, kernel
Chicken, broilers or fryers, drumstick, meat only, braised leads in Protein (24 vs 18), while Seeds, sunflower seed, kernel leads in Sodium (0 vs 106) and Calcium (115 vs 12) and 2 more.
Macronutrients (per 100g)
156
Calories
N/A
24
Protein
18
6
Total Fat
49
0
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
132
Cholesterol
N/A
Vitamins & Minerals (per 100g)
106
Sodium
0
12
Calcium
115
1
Iron
4
235
Potassium
652
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).