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Chia seeds, dryvsParsnips

Chia seeds, dry leads in Protein (17 vs 1) and Sodium (0 vs 0) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
1
33
Total Fat
1
38
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
587
Calcium
46
6
Iron
0
662
Potassium
496
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).