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Chia seeds, dryvsOnions, red

Chia seeds, dry leads in Protein (17 vs 1) and Sodium (0 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
44
17
Protein
1
33
Total Fat
0
38
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
587
Calcium
18
6
Iron
0
662
Potassium
192
N/A
Vitamin C
8

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).