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Chia seeds, dryvsNuts, pistachio nuts

Nuts, pistachio nuts leads in Protein (21 vs 17) and Potassium (955 vs 662), while Chia seeds, dry leads in Calcium (587 vs 105) and Iron (6 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
21
33
Total Fat
45
38
Carbohydrates
28
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
587
Calcium
105
6
Iron
3
662
Potassium
955
N/A
Vitamin C
N/A

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More comparisons with Nuts, pistachio nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).