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Chia seeds, dryvsFlour, rice, brown

Chia seeds, dry leads in Protein (17 vs 7) and Sodium (0 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
365
17
Protein
7
33
Total Fat
4
38
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
587
Calcium
9
6
Iron
1
662
Potassium
261
N/A
Vitamin C
N/A

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More comparisons with Flour, rice, brown

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).