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Chia seeds, dryvsFish, tilapia, farm raised

Fish, tilapia, farm raised leads in Protein (20 vs 17), while Chia seeds, dry leads in Sodium (0 vs 87) and Calcium (587 vs 9) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
17
Protein
20
33
Total Fat
2
38
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
47

Vitamins & Minerals (per 100g)

0
Sodium
87
587
Calcium
9
6
Iron
0
662
Potassium
350
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).