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Cheese, swissvsFlour, spelt, whole grain

Cheese, swiss leads in Protein (27 vs 15) and Calcium (892 vs 28), while Flour, spelt, whole grain leads in Sodium (0 vs 177) and Iron (4 vs 0) and 1 more.

Macronutrients (per 100g)

393
Calories
N/A
27
Protein
15
31
Total Fat
3
1
Carbohydrates
71
N/A
Dietary Fiber
10
0
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
0
892
Calcium
28
0
Iron
4
70
Potassium
370
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, swiss vs Flour, spelt, whole grain

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More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).