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Cheese, swissvsChia seeds, dry

Cheese, swiss leads in Protein (27 vs 17) and Calcium (892 vs 587), while Chia seeds, dry leads in Sodium (0 vs 177) and Iron (6 vs 0) and 1 more.

Macronutrients (per 100g)

393
Calories
N/A
27
Protein
17
31
Total Fat
33
1
Carbohydrates
38
N/A
Dietary Fiber
N/A
0
Sugar
N/A
93
Cholesterol
N/A

Vitamins & Minerals (per 100g)

177
Sodium
0
892
Calcium
587
0
Iron
6
70
Potassium
662
N/A
Vitamin C
N/A

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More comparisons with Chia seeds, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).