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Cheese, ricotta, whole milkvsOnions, white

Cheese, ricotta, whole milk leads in Protein (7 vs 1) and Calcium (208 vs 20) and 1 more, while Onions, white leads in Sodium (2 vs 98) and Iron (0 vs 0).

Macronutrients (per 100g)

157
Calories
35
7
Protein
1
11
Total Fat
0
7
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

98
Sodium
2
208
Calcium
20
0
Iron
0
241
Potassium
142
N/A
Vitamin C
N/A

Similar Comparisons to Cheese, ricotta, whole milk vs Onions, white

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).