Cheese, parmesan, gratedvsSquash, winter, butternut
Cheese, parmesan, grated leads in Protein (34 vs 1) and Calcium (1,020 vs 22), while Squash, winter, butternut leads in Sodium (0 vs 1,640) and Potassium (315 vs 186).
Macronutrients (per 100g)
421
Calories
N/A
34
Protein
1
29
Total Fat
0
12
Carbohydrates
11
N/A
Dietary Fiber
2
0
Sugar
N/A
88
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,640
Sodium
0
1,020
Calcium
22
0
Iron
0
186
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).