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Cheese, oaxaca, solidvsTomatoes, canned, red, ripe, diced

Cheese, oaxaca, solid leads in Protein (22 vs 1) and Calcium (518 vs 30), while Tomatoes, canned, red, ripe, diced leads in Sodium (120 vs 702) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
18
22
Protein
1
22
Total Fat
1
2
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
3
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

702
Sodium
120
518
Calcium
30
0
Iron
0
83
Potassium
200
N/A
Vitamin C
N/A

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More comparisons with Tomatoes, canned, red, ripe, diced

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).