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Cheese, monterey jack, solidvsSquash, winter, butternut

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 22), while Squash, winter, butternut leads in Sodium (0 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
0
2
Carbohydrates
11
N/A
Dietary Fiber
2
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
0
712
Calcium
22
0
Iron
0
87
Potassium
315
N/A
Vitamin C
7

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).