Cheese, monterey jack, solidvsPeppers, serrano, seeded
Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 13), while Peppers, serrano, seeded leads in Sodium (0 vs 668) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
23
Protein
1
32
Total Fat
0
2
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
2
99
Cholesterol
N/A
Vitamins & Minerals (per 100g)
668
Sodium
0
712
Calcium
13
0
Iron
0
87
Potassium
221
N/A
Vitamin C
90
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).