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Cheese, monterey jack, solidvsOnions, white

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 20), while Onions, white leads in Sodium (2 vs 668) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
35
23
Protein
1
32
Total Fat
0
2
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
2
712
Calcium
20
0
Iron
0
87
Potassium
142
N/A
Vitamin C
N/A

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More comparisons with Onions, white

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).