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Cheese, monterey jack, solidvsHalibut, frozen, wild caught

Cheese, monterey jack, solid leads in Protein (23 vs 19) and Calcium (712 vs 4), while Halibut, frozen, wild caught leads in Sodium (101 vs 668) and Potassium (430 vs 87).

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
19
32
Total Fat
0
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
101
712
Calcium
4
0
Iron
0
87
Potassium
430
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).