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Cheese, monterey jack, solidvsGreen onion, , bulb and greens, root removed

Cheese, monterey jack, solid leads in Protein (23 vs 1) and Calcium (712 vs 58), while Green onion, , bulb and greens, root removed leads in Sodium (11 vs 668) and Iron (1 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
1
32
Total Fat
N/A
2
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
3
99
Cholesterol
N/A

Vitamins & Minerals (per 100g)

668
Sodium
11
712
Calcium
58
0
Iron
1
87
Potassium
227
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).