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Cheese, monterey jack, solidvsChicken, breast, meat and skin

Cheese, monterey jack, solid leads in Protein (23 vs 21) and Calcium (712 vs 6), while Chicken, breast, meat and skin leads in Cholesterol (76 vs 99) and Sodium (48 vs 668) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
23
Protein
21
32
Total Fat
5
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
99
Cholesterol
76

Vitamins & Minerals (per 100g)

668
Sodium
48
712
Calcium
6
0
Iron
0
87
Potassium
330
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).