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Cheese, feta, whole milk, crumbledvsNuts, pine nuts

Cheese, feta, whole milk, crumbled leads in Protein (19 vs 16) and Calcium (425 vs 9), while Nuts, pine nuts leads in Sodium (0 vs 1,050) and Iron (5 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
16
19
Total Fat
61
6
Carbohydrates
19
N/A
Dietary Fiber
4
2
Sugar
N/A
57
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,050
Sodium
0
425
Calcium
9
0
Iron
5
91
Potassium
656
N/A
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, pine nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).