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Almond butter, creamyvsCheese, feta, whole milk, crumbled

Almond butter, creamy leads in Protein (21 vs 19) and Sodium (1 vs 1,050) and 2 more, while Cheese, feta, whole milk, crumbled leads in Calcium (425 vs 262).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
19
53
Total Fat
19
21
Carbohydrates
6
10
Dietary Fiber
N/A
N/A
Sugar
2
N/A
Cholesterol
57

Vitamins & Minerals (per 100g)

1
Sodium
1,050
262
Calcium
425
4
Iron
0
748
Potassium
91
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).